Master your emotions while cultivating a sense of calm and control.
Anger is a natural emotion experienced by everyone. It can manifest as mild displeasure, irritation, or dislike. Anger may be a secondary response to sadness, loneliness, or fear. When anger escalates to full-blown rage, our judgment and thinking can become impaired, leading us to act and speak irrationally.
Management of anger encompasses cultivating the skills to identify signs of increasing anger and proactively positively addressing the situation. Anger management does not entail suppressing or denying anger; instead, it acknowledges anger as a normal human emotion that can be healthy when expressed appropriately.
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